The simple step process getting 6 pack abs is as follows: strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a 6 pack abs but in the end, the effort is well worth it.

Below I have summarised few steps you need to take to achieve your goal. Make no mistake it will require a lot of dedication but if followed correctly, it will improve your body.

The first thing that is very important is what you eat and this is the most important part of the plan. What you need to do is to have mini meals instead of big meals as this will aid your metabolism. Also, stop eating fatty foods such as sugars, bread, pasta and so on and instead eat healthy food such as vegetables, eggs, fish, protein. I am not saying that it will be easy and you will have bad days but incorporate health eating and it will help you getting 6 pack abs.

Another aspect is to have a plan of sustained exercises and I would recommend 3 types which are cardio, weighlifting and ab exercises. The cardio exercises involve walking, running, swimming, biking - the choice is your stick with whicever you are comfortable with. You need to do this in bursts so for example if you like running then start of with walking and then build running into your exercise and do this few time per week. Weightlifting is also very important as it burns away a lot of fat. The last 6 pack abs exercise you need to incorporate are exercises specifically for your abs . There are lots of exercises you can do such as crunches, situps and leg lifts.

Here is another simple guide. Examine your posture or how you hold your body. Poor posture can give you that pot-belly appearance, while good posture can promote a taller, leaner and more youthful look. Take a peak at the list below as a guide to good posture.

1. Head balanced on your neck, not leaning
2. Shoulders relaxed and down, rolled back
3. Abdominals contracted, tailbone pointed to the floor
4. Knees are kept soft, not locked
5. Ears, shoulders, ribs, hips, knees, ankles all vertically aligned