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Monica Thakrar - EzineArticles.com Expert Author
Monica Thakrar is a speaker, author, and coach in the fields of stress management, work/life balance, spirituality, and health. She is a graduate of Denise Linn's Soul Coaching program, an avid student of the Bhagavad Gita, and runs her own coaching practice in Vienna, VA. She studied international affairs at Georgetown University and has a masters in International Trade and Business from Columbia's School of International and Public Affairs. She is single and lives ... [More]
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Monica Thakrar Email Alerts
- Vision Boarding For Health and Wellness
[Health-and-Fitness:Mind-Body-Spirit] Many of you have heard about Vision Boards. Talked about in the media often, Vision Boards (or mindmaps, treasure maps) are getting a lot of attention. We know that Vision Boards can be a way to visually document our goals in order to focus on manifesting them. But what do Vision Boards have to do with Health and Wellness?
- Goal Setting
[Self-Improvement:Goal-Setting] Do you feel like you are always working hard, but never really feeling satisfied with the life you are leading? Are you always on the go, but still not achieving the goals and dreams in life that will make you happy?
- Build Meaningful Relationships
[Relationships:Friendship] Do you feel like the best friends you have are those from when you were growing up, high school or college? Do you feel disconnected from people as you have gotten older, have more responsibilities, and friends and family are scattered across the country? Do you wish you could meet more people and build up more of a network of friends as an adult?
- Are You Stressed Out?
[Self-Improvement:Stress-Management] Are you always stressed out? Do you feel like you have a million things that you have to do and have a hard time keeping up with everything? Do you feel like you are giving to everyone else around you, but have a hard time taking some time out for yourself?
- Standing Up For Yourself - What Are Your Boundaries?
[Relationships:Conflict] Do you have a hard time standing up for yourself? Do you sometimes feel like a doormat by bending to what others want and not taking into account your own needs?
- Spirituality and New Year's Resolutions
[Self-Improvement:Spirituality] With New Year's almost upon us resolutions are something to think about. Year after year, we make resolutions with such earnestness, only to see them falter after only a month or two.
- Serving Others Leads to Wellness
[Self-Improvement:Inspirational] Service means giving back or providing your time and energy for the welfare of others. It is looking past individual needs to the needs of the greater whole and therefore taking responsibility for more than just oneself.
- Financial Health and Wellness
[Finance:Personal-Finance] Whenever you turn on the TV these days, there is bad news about the economy -companies going out of business, people losing jobs, home values decreasing. The country is going through tough financial times, which is producing much fear in the hearts and minds of many people around the world.
- Maintaining Family Bonds
[Home-and-Family] Do you find you have less and less time to spend with your parents and siblings? Are you working crazy hours and going out solo, or spending a lot of time with your spouse and children, and feel you are losing some connection with your family?
- Just Be It
[Self-Improvement:Techniques] Are you always on the go? Is your life stressful, frenzied and pulled in a million different directions?
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