Let's face it - if there were a super multivitamin supplement for ADHD, all the pharmaceutical companies would go bankrupt very quickly. But maybe they are not telling us something! At the moment there is no conclusive proof that vitamins for ADHD kids will significantly help them manage ADHD. However, having said that, there are some vitamins which can help brain function and that is important. It is also important for general health too.

I know some parents who have been told to put their children on Adderall XR and now they find that the children will just not eat at all. The drug companies have to admit that weight loss and stunted growth are some of the side effects of these psychostimulant drugs. Why not opt for a natural ADHD homeopathic cure which will not affect the childs appetite?

Whatever option we go for ,we still have to feed our kids. If a diet for ADHD children is perfectly balanced and has all the vital vitamins and minerals, then there is little need for vitamin supplements. The best vitamin for ADHD kids is the Vitamin B complex. Why ? Because it has been found to be the most efficient one for brain function. The B family of vitamins helps to break down the carbs into glucose and that produces energy. They are also most useful for breaking down fats and protein. Their greatest asset is that they can keep the nervous system in good shape and help to develop children's brains.

The Vitamin B3 is an important member of the Vitamin B group and it is sometimes known as Niacinimide and is good for getting rid of toxins. Vitamin B rich foods are eggs, green leafy vegetables, yeast, milk, fish, and cereals. Another Vitamin B form (Vitamin B 12) has done well on studies in children where their attention span and focus definitely improved. Yet another member of the Vitamin B group is B6 which also has shown positive results in helping to reduce hyperactivity in children. You can see why the Vitamin B complex group is one of the best vitamins for ADHD kids out there.

Did you know that oranges (great source of Vitamin C) are important in improving our mood ? The reason is that oranges contain folate and that is important in the manufacture of serotonin which is the basic component in antidepressants. Basically serotonin is one of the brain's happy chemicals. All the other citrus fruits such as lemons and grapefruit are equally good for lifting mood and will be a great addition to any diet for ADHD children.

Varying children's diets and favouring fruit and vegetables over fast food is going to help a lot. The best vitamins for ADHD kids are those of the Vitamin C and B groups as we have seen above. There are so many parents who swear that ADHD inappropriate behaviour improves when their children are on a healthy diet. Taking a vitamin supplement can really help with ADHD. And medication? If you do not want to jeopardize your child's appetite, then try a natural homeopathic remedy for ADHD which has no side effects.