Most of us carry within us negative or bad memories of events we've experienced in our lives. How many of us actually stop and consider the effects these memories have on our lives? Probably not many. If I said to you that they are the most significant issue that affects our happiness, level of success and fulfillment, and our emotional and physical health would that get you to stop and learn more about this vital issue?

Let me lead you on an experiential journey into the recesses of your mind/body. Recall one of your negative memories. As you do focus on what happens to your energy, your mood, your attitude, your self confidence, your self esteem, your self worth, your sense of peace and well being, your sense of optimism for life and so on. I am sure that in all cases you will notice these parameters all being undermined or depleted.

I'm sure this is not a surprise to you. What I am going to say however may be.

Does this memory convey a "life enhancing" or "life depleting" experience? I'm sure you will agree to the latter. So what does that mean?

We'll what does it mean for a memory to be a "life depleting experience"? Effectively it means that it is killing you!

So do you now appreciate the meaning of being "weighed down" by bad memories? It means you are emotionally, motivationally and energetically being drained. Your mood is darkening. Your motivation for life and living is being eroded. Your "Life Force Energy" is being drained/depleted from within your body i.e. you are dying as a result of having that negative/bad memory living inside you!

This brings perhaps not unfamiliar perspective to the concept of "emotional baggage". It not only ruins one's chances at relationship success but also one's entire life.

So is there an "upside" to this? Yes, indeed!

Can you imagine the possibility that such memories could be "uninstalled" from the hard drive of your mind? If so you will likely automatically feel a "lightening" up of your Heart and your Body at the prospect. This lightening is your Heart responding with joy and hope at the possibility of being and feeling truly alive and vibrant.

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