So you want to know how to stop procrastination?

I understand how you feel. In fact, I used to have a huge problem with keeping up with my deadlines myself. I constantly felt like I was sabotaging everything I tried to accomplish, but just couldn't do anything about it.

I was a wreck!

So I fully understand what you're going through. But I have a secret for you... and it is this:

I managed to stop procrastination and so can you.

Get this:

Almost 90% of people who procrastinate do so because they dread what they have to do. But the fact is that they dread even more what will happen if they don't do it.

So this is good news for you and me, especially since we want to know how to stop procrastination.

The thing is, we can actually turn this fact to our advantage.

I want you to think about this: When you do things you enjoy, you don't procrastinate, do you?

When there are things you are excited about, you can hardly get to them fast enough, right?

But that's different, you say.

So instead, let me tell you a powerful secret that can help you with overcoming procrastination.

What is this secret? It is this:

Be excited about what you have to do.

Well, duh, you probably think. If you enjoyed what you had to do you would have done it a long time ago. Not so fast... there's another part to the secret. Knowing that it helps to be excited about what you have to do is just one part of the equation.

And as you correctly realized, it's not as easy as it looks. So what you really need is information on how to actually do that. You need to figure out how you can establish positive associations with what you feel you need to do to get to where you want to go.

There are a number of ways you can do that:

Hypnosis

NLP

Practice developing positive associations with the dreaded task. Imagine having already done it. Imagine all the good things that will come to you when you have done it.