Many of us have gotten to that point in our fitness journey where we're in a really big slump. Whether it's from work, a family emergency, vacation, or partying too much, we know when we reach this point, and know we have to get back into shape. Here are ten ways to ease back into your fitness lifestyle.

1. EASE back into the fitness lifestyle. Whenever I used to hit a slump, I would always jump right back into going to the gym 5 times a week, and eating 6 clean meals per day. This was too much for me, and I inevitably failed miserably. I wanted to gain muscle but I was actually overtraining my body so I was taking steps backwards instead.

2. Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals of the ideal macronutrient composition.

3. Read about and come up with an all new weightlifting regimen. This will inspire you and cause you to want to go back to the gym. Write out a schedule on paper and this will cement this newfound excitement.

4. Change up your diet. Try Keto, the anabolic diet, the cut diet, or any one of the numerous styles of eating to gain muscle or lose fat out there.

5. Try a new supplement. For me, one of these supplements was a pre-workout product by Controlled Labs called "White Flood". This shit is potent. After taking 2 scoops, I'd drive to the gym extremely motivated to lift. When I'd get there I'd have more energy and be way stronger than normal. Veins I didn't even knew existed were popping out of my arms, causing me to grin from ear to ear.

6. Take away the thing that is causing the slump. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I am trying to get back into shape.

7. Slowly introduce cardio back into your routine. Cardio is great. Not only does it help you get ripped, it can also help you keep fat off during a mass gain or "bulking" phase. Also, the cardiovascular and health benefits are widely known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as walking.

8. If you don't already, start drinking a post-workout shake with whey protein. Something like Optimum Nutrition's 100% Whey, or GNC's new Wheybolic Extreme are awesome choices for post-workout drinks. This protein will help enhance your recovery and gains, causing even more motivation to overcome any slump.