Is exercise the best therapy for ADHD? Probably not, but it should be an essential part of any ADHD treatment program. As you probably know exercise is a great stress and mind relaxing mechanism. It is also a great way to reduce ADHD symptoms.
 
Next, you probably are expecting me to tell you how to lose those extra 5 pounds before you finish reading this article. I wish I had the answer to that one myself but what I can tell you is how exercise works to relieve attention deficit disorder with hyperactivity. It goes something like this; exercise increases endorphin and acetylcholine levels in the brain (feel good hormones) while improving circulation/blood flow. These physiological reactions to exercise seem to calm the mind making it possible for people with ADHD to better focus after an intense exercise session. Often times a person with ADHD may be irritable and unable to focus if exercise is not part of their daily routine. Exercise also may yield some extra benefits such as improving general self esteem. Let's look at a four ideas that can help those with attention deficit disorder to get the most out of their exercise routine.
 
* Convenience is the key: Those with ADHD are easily distracted anyway, and if convenience isn't a part of their exercise routine they may talk a good game but not follow through. So, rule number one is find an exercise program that's convenient to get to and simple to complete.  
 
* Intrigue: You don't have to be 007 to know that keeping things interesting can add to motivation. Such mundane tasks as running in place or using the stair-climber that faces the white wall are agonizing for most people but sheer torture for those with ADHD. After all they are boring. If you want to run find a stimulating environment to do it.
 
* Don't stifle flexibility: Team sports may not necessarily be the best alternative for many people with ADHD. After all they tend to struggle with social interactions and structured environments. So the moral to this story is to find an activity that allows you to keep control of both the intensity and the time that you do it.
 
* Don't be a slacker: You need to get those endorphins and blood flow going. If you take a walk, kick it up a notch and make it a fast walk. If you are into yoga try one of the more challenging types such as kundalini.
 
In summary, adopting an exercise program can compliment whatever type of treatment your doctor suggests. Additionally, a natural alternative treatment for ADHD such as homeopathy can yield excellent results when combined with a comprehensive exercise program. Cautionary notes; if you have any serious physical problems check with your doctor before adopting a rigorous exercise routine.